Class Information

Level I is designed for individuals who need additional time or instruction (ideal for limited mobility). 

Class time: 11:15 a.m. – 12:45 p.m.

Level II is designed for people with good to moderate mobility.

Class time: 8:15 a.m. – 9:45 a.m.




Winter 2014: January 4 – March 22

Spring 2014: April 5 – June 21

Summer 2014: July 5 – September 20

Fall 2014: October 4 – December 20 



The Lotus Seed

6 NE Tillamook Street, Portland, OR 97212


Directions to Lotus Seed

From any freeway: take the Rose Quarter Exit. Go north on Williams Avenue to NE Tillamook. The building is on the SE corner of Williams & Tillamook.

Going North on Martin Luther King Jr. Blvd: Turn left at the first MLK turnout after Broadway. Make a sharp left turn onto Tillamook. Go the next major street (Williams 4-5 blocks) and the Lotus Seed is the white one story building on the left.


Cost per quarter (12 weeks): 

$65.00 – $125.00

Drop Ins Welcome: $15 

For those who require assistance please bring a friend or care partner.

Yoga mats & props provided.


Pay what you can on the sliding scale. Scholarships are available. For more information about the MS Yoga Group classes, please contact us.